Beginning therapy can be daunting. The following guidelines are not a rule of thumb but can help you think about what to expect from...

Cultivating an attitude of curiosity and self acceptance is crucial. A therapist can help with this. Trying to change can open you up...

If you are seeking help for your mental health struggles, our reduced fee scheme may be a more manageable way of getting the help you need.

If we are too focused on safety and remaining comfortable, we lose the experiences that make our short time on this planet so wonderful.

Technology offers unprecedented opportunities for support with mental health. The accessibility offered has been invaluable throughout...