Beginning therapy can be daunting. The following guidelines are not a rule of thumb but can help you think about what to expect from...

My parent was an alcoholic ; IT’LL NEVER HAPPEN TO ME  She started to drink as a way to cope that makes her less able to cope.   Knots...

Cultivating an attitude of curiosity and self acceptance is crucial. A therapist can help with this. Trying to change can open you up...